recipe images

PORTUGUESE STYLE FISH STEW

Servings
4

Prep Time
15 MINS

Cook Time
15 MINS

  1. 3 tablespoons extra-virgin olive oil
  2. 2 bay leave
  3. 2 teaspoons paprika (smoked or sweet)
  4. 1 small onion, thinly sliced
  5. 1 small green bell pepper, thinly sliced
  6. 1 14.5-ounce can diced tomatoes
  7. 1 clove garlic, finely chopped
  8. 1/4 cup chopped fresh cilantro
  9. Kosher salt and freshly ground pepper
  10. 1 1/2 pounds skinless striped bass, cut into 2-inch chunks
  11. 4 slices crusty bread, toasted

directions

  1. Infuse the Oil: Set a medium saucepan over medium-high heat and add 2 tablespoons of olive oil. Toss in the bay leaves and paprika, stirring for about 30 seconds until the spices become fragrant.
  2. Sauté the Aromatics: Stir in the onion, bell pepper, tomatoes, garlic, and half of the cilantro. Add a pinch of salt and pepper, then cover the pot. Let the mixture sweat for roughly 10 minutes, or until the vegetables are tender.
  3. Prepare the Base: Pour in the water and turn the heat down to medium-low to bring the liquid to a gentle simmer.
  4. Poach the Fish: Lightly season your fish pieces with salt and pepper. Carefully tuck them into the vegetable mixture, cover the pan, and simmer for 5 to 7 minutes until the fish is opaque and flakes easily.
  5. Garnish and Serve: Ladle the stew into deep bowls. Finish each serving with a drizzle of the remaining olive oil and a scatter of fresh cilantro. Serve warm with plenty of bread for dipping.
*Tip

Where to find these ingredients?

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Recipe adapted from: https://www.foodnetwork.com/recipes/food-network-kitchen/portuguese-style-fish-stew-recipe-1973616